Get the powerful introduction to Breathwork
B R E A T H E
A free, beginner-friendly breathwork guide for health pros, healers and anyone wanting to support nervous system regulation and emotional wellbeing.
This Guide will teach you...
What is breathwork
And how it can shift your emotional, physical, and mental state. By understanding the science and simplicity behind breath awareness, you'll start to feel empowered to take control of your inner state, naturally.
Step by step techniques to begin or deepen your breathwork practice
Whether you're brand new to breathwork or returning to your practice, this guide gives you clear, simple instructions to get started. You'll find structured breathing exercises that are easy to follow, with built-in options to increase the intensity or duration when you’re ready.
The different styles of Breathwork
This guide introduces you to a variety of breathing styles. Each technique has its own purpose, whether you’re seeking calm, clarity, energy, or emotional release. You’ll know exactly when and how to use each one for your needs.
Why I Created This Guide and How It Helped Me
Hi I'm Karlyn,
My journey with the conscious breath has been deep, intimate, and ongoing for over 20 years. Alongside a consistent yoga practice, breathwork helped me overcome depression, anxiety, eating disorders, and a whole range of self-destructive patterns. It supported me in creating a life filled with joy, purpose, and presence.
My passion lies in offering high-quality, comprehensive breathwork training, and advocating for breathwork to be recognized and accessible within Allied Health. My approach is trauma-sensitive, focusing on soothing the nervous system, integrating unresolved past experiences, and teaching simple, practical breathing techniques that anyone can use in everyday life. The breathwork techniques I offer are deeply therapeutic and have little-to-no contraindications.
I practice as an insured Professional Member of the IICT, and I’m deeply committed to making breathwork a safe and empowering tool for all.
Here’s What Awaits When You Download the Free Guide:
Access to 2026 Master Class ~ Discover Your Personalized Breathing Blueprint
Tap into your Optimal Breathing Pattern to rewire and reboot your body and nervous system and transform your life.
~ Super Early Bird Discount Pricing for 2026 Certified Breath ~
We’re making it easy to say YES with an early access offer. If you’re feeling the pull, now’s the time to take the next step.
Don't Miss Out!
Applications Now Open for Elements Of Breath Certified Breath Coach Training 2026
Free Live MASTERCLASS
Upcoming 2026 Dates to be announced.
Stay Tuned!
